Monday, February 6, 2012

5 Slimming and Nutritious Foods

Now, that we've survived another January of fade diets based on low calorie foods,  let's get back to the basic principles of losing weight.  

Below is a great link to whole food choices that are nutrient dense and have been scientifically proven to fill you up, shrink your appetite, or help you drop pounds by Keri Glassman, R.D. from Women's Health. Hey guys don't laugh. We can learn a little something from the women and I won't even tell the boys.


http://fitbie.msn.com/slideshow/5-slimming-and-nutritious-foods

 

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